Kate Henshaw invested so much into her the campaign to represent her constituency, hoping to make a real and meaningful impact, but alas it wasn’t meant to be as she lost the election. In accepting her defeat, Kate Henshaw had this to say: “The primaries was conducted in an orderly manner. It was fair and transparent. Sadly I did not make it. My congrats to the winner.” It’s sad she lost the opportunity to represent her constituents but at least Nollywood will keep hold of a very good actress for the years ahead
A common concern for new mothers is how to get rid of their baby pouch and get flatter, more toned stomachs. For some women, re-strengthening their core seems easy enough, but for most of us, it is an uphill battle that takes many months, even years. However, with proper exercise and diet, the process is not as hard as many think. In fact, depending on your delivery method, there are specific exercises you can do to speed up your body’s recovery. A condition that is majorly overlooked in the quest to get your stomach flat again is Diastisis Recti: This is the thinning and widening of the connective tissue between the two muscles of the abdominal wall (rectus abdominus muscles). It is usually detected in later pregnancy as it occurs to allow the belly expand and make room for the growing baby. You can check if you have it by lying on your back with knees bent, placing your fingers in the midline of your abdominal wall from your belly button and lifting your uppe...
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