Students of Bowen University, please stop all the demeaning behaviours you do outside of Bowen, its not doing good for the school, its reputation and other students who don't engage in these acts.
Can you imagine? This morning, I was in Sterling Bank this morning and the cleaner was complaining in the hall that a Bowen Student used the toilet and blocked it with plastics and paper and the student did not even flush! imagine. Come and see how those bankers were abusing Bowen students. I just feel that this is highly inappropriate and we should please try to change.
For God's sake, it's not good. It's not everyone of us that is bad.
A common concern for new mothers is how to get rid of their baby pouch and get flatter, more toned stomachs. For some women, re-strengthening their core seems easy enough, but for most of us, it is an uphill battle that takes many months, even years. However, with proper exercise and diet, the process is not as hard as many think. In fact, depending on your delivery method, there are specific exercises you can do to speed up your body’s recovery. A condition that is majorly overlooked in the quest to get your stomach flat again is Diastisis Recti: This is the thinning and widening of the connective tissue between the two muscles of the abdominal wall (rectus abdominus muscles). It is usually detected in later pregnancy as it occurs to allow the belly expand and make room for the growing baby. You can check if you have it by lying on your back with knees bent, placing your fingers in the midline of your abdominal wall from your belly button and lifting your uppe...
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