Clever idea from the Japanese to
encourage people to use the stairs. Funny, but most people will fall for it, trust me.
A common concern for new mothers is how to get rid of their baby pouch and get flatter, more toned stomachs. For some women, re-strengthening their core seems easy enough, but for most of us, it is an uphill battle that takes many months, even years. However, with proper exercise and diet, the process is not as hard as many think. In fact, depending on your delivery method, there are specific exercises you can do to speed up your body’s recovery. A condition that is majorly overlooked in the quest to get your stomach flat again is Diastisis Recti: This is the thinning and widening of the connective tissue between the two muscles of the abdominal wall (rectus abdominus muscles). It is usually detected in later pregnancy as it occurs to allow the belly expand and make room for the growing baby. You can check if you have it by lying on your back with knees bent, placing your fingers in the midline of your abdominal wall from your belly button and lifting your uppe...
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