The result for the JAMB 2014 examination that took place barely some weeks ago has been released on 17th August and statistics have it that 47% of candidates scored above 250. If you did not meet your desired cut-off, hope is not lost, please take time to research about other schools that can accept your score. Please do not waste your time staying home so it doesn't pain you later. You can check the result here http://www.jamb.org.ng. Good luck
A common concern for new mothers is how to get rid of their baby pouch and get flatter, more toned stomachs. For some women, re-strengthening their core seems easy enough, but for most of us, it is an uphill battle that takes many months, even years. However, with proper exercise and diet, the process is not as hard as many think. In fact, depending on your delivery method, there are specific exercises you can do to speed up your body’s recovery. A condition that is majorly overlooked in the quest to get your stomach flat again is Diastisis Recti: This is the thinning and widening of the connective tissue between the two muscles of the abdominal wall (rectus abdominus muscles). It is usually detected in later pregnancy as it occurs to allow the belly expand and make room for the growing baby. You can check if you have it by lying on your back with knees bent, placing your fingers in the midline of your abdominal wall from your belly button and lifting your uppe...
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